
- Walking time: 5 hours
- Elevation gain: 850 m
- Distance: 13.5 km
The Mercantour crossing is a unique adventure linking the Alps to the Mediterranean. For 14 days, you will travel from the Col de Larche to Menton, through one of the wildest mountain ranges in France.
This self-guided trek immerses you in the heart of unspoiled nature, between high-altitude lakes, isolated valleys and panoramic ridges, with a total immersion far from any form of conventional comfort.
This trek is entirely self-supported, with nights spent in tents throughout the route. You carry your own equipment and experience nature up close
This approach allows for total freedom and deep immersion in the environment, far from tourist infrastructure.





















The Mercantour is renowned for the richness of its landscapes. Between high-altitude lakes, rocky peaks, forests and isolated valleys, each day offers a different setting.
The southward journey also allows you to feel the Mediterranean influence, making this crossing even more unique.
Crossing the Mercantour requires a good level of physical fitness and proper preparation. It's not a typical hike, but a true multi-day adventure.
However, with appropriate guidance and good organization, this trek remains accessible to any motivated person wishing to have a powerful experience in the mountains.
– A 13-day adventure in the great outdoors
– A complete crossing from the Alps to the Mediterranean
– A self-sufficient immersion experience with nights spent in a tent
– Varied and wild landscapes
– A powerful and unforgettable experience
This trek requires a good level of physical fitness and experience hiking in the mountains. It is suitable for people prepared to commit to several days.
Nights are spent in tents throughout the journey, either in the open countryside or near designated areas.
Yes, this trek is self-supported. Each participant carries their own equipment and personal belongings.
Summer is the ideal time to make the crossing, with favorable conditions at altitude.
Looking for a real mountain adventure? The Mercantour crossing offers a total immersion between the Alps and the Mediterranean
This 14-day trek is a unique experience, designed for lovers of nature and freedom.
Places are limited, so remember to book in advance.
– Trekking in the Dolomites
– Stay in Abruzzo
– Trekking in the Verdon Gorges
– Hiking in the Hautes-Alpes
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For all my outings, I offer a free transportation service from Embrun and the surrounding area. Summer or winter, don't worry about the road, just relax. I'll pick you up at the train station upon your arrival or at your accommodation if you don't have a car.